Maggie Grace, from the Yoga Room in Hampstead, teaches this free Chair Yoga class at the Library. She leads participants in stretching, strengthening, and breathing exercises.
Men and Women of all abilities are welcome. Class size is limited. Please register in advance (see below.) If we get a good warm November day, class may be outside, in which case we can have more participants. Register now, and you will be notified of class location.
Note our increased hours on Saturdays! If not fully vaccinated, masks required in the library. See specifics here.