Join Elizabeth Gallien, Licensed Massage Therapist and owner of Hampstead Pain Relief, as she shows us how to relieve neck, shoulder, and back pain with stretches you can do at home. This will be an interactive program as she will be demonstrating both upper and lower body stretches and providing you the opportunity to try them out yourself! If you'd simply like to observe, you may also just choose to watch her demonstration.
So we can prepare the space, please RSVP for this event: https://forms.gle/1K1XL3o8qzun3dMDA
You may sit in a chair, but to try all the stretches please bring a yoga mat or beach blanket to lay on. Upper body stretches may be conducted from a standing or sitting position, while lower body stretches are done on the floor.
Additionally, she will be showing us how to use a pillow case as a stretching aid, so bring one from home if you'd like to follow along.
Finally, please wear comfy clothes!
1:00pm - 2:30pm
Fri, August 19, 2022